Eat Proud

Organic Food from Amazing Local Providers. Delivered.

Hear Our Story

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Our Online Farmer’s Market:

  • You Shop

    You Shop

    Order a la carte from our
    carefully-chosen food and meals.

  • We Deliver

    We Deliver

    We bring food to your door,
    even if you’re out.

  • Eat Proud

    Eat Proud

    Love your food and join
    our community of conscious eaters.

How We Work
Are we in your neighbourhood?
Are we in your neighbourhood?
We don't deliver to your area...yet.  We hope to expand soon so drop us a line to learn more.  And join our newsletter too so we can keep in touch!
Are we in your neighbourhood?
High Five!
We deliver to your area on Wednesdays.

Check another postal code.

Are we in your neighbourhood?
Thank you!
Thank you for providing your contact information. Farms and Forks will contact when we begin to deliver in your area

Food You’ll Love

Organic. Local. Delicious.

This is the food we feed our own families.
Get some before we order it all ourselves...

View Food Criteria

Market Picks

Want to see what’s in our market?

We update our products weekly and bring you special featured items all with a healthy twist.

Visit Our Market

Get to Know: Harmony Organic

Harmony Organic started as two farm families with a dream to provide delicious organic milk to the public without compromising their beliefs or principles. They produce delicious milk that is true to their slogan "We care about you and the environment."

Meet a Food Hero

Food Inspiration

Mix up your kitchen routine with our latest recipe ideas.

  • Blog
    Kale and Roasted Delicata Squash Salad
  • Blog
    Cranberry Pomegranate Relish
  • Blog
    Swiss Chard and Roasted Tomatoes
More Recipes
Recipes and News
Keep up with our recipes, news and special offers

Thank You! Want to see what's in our market? Start Now


Opening that box of produce took me right back to childhood, when we grew a large garden here in Toronto. That smell is unforgettable. And the colours. Just beautiful. I had to eat a carrot right out of the box. Cannot wait to enjoy it all.

– Cathy, Toronto –

Behind the scenes

Let's be friends:


Keep up with our recipes, news and special offers.

Thank You! Want to see what's in our market? Start Now

Find your Delivery Day:

We deliver all across Southern Ontario. Check if we’re in your area:


High five! We deliver to your area on Wednesdays.

Start Now

Rats!We don't deliver in your area... yet. We'll notify you when we expand to your area. We're also looking for people to help us expand so if you'd like to work with us, send use a note. Let's also stay in touch - please like us on Facebook and we've added you to our newsletter.

Give us a ring

Call us toll-free at:
or locally at:

Drop us a line!

Write to us anytime at:

Helpful Pages

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